Latest articles by Abbi Henderson
-
Too busy for sweat sessions RN? 9 benefits of walking workouts that'll make working out more fun, less chore
A firm favourite.
-
Planks are one of the best full-body workout moves you can do – 4 different types, plus which is most effective
This one's worth reading.
-
Hip thrusts are often considered the ultimate move for glute gains – so are they really effective for supercharging strength and muscle?
Your need-to-knows.
-
Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast
Simple yet effective.
-
I'm a qualified trainer who's been strength training for 10 years – why deadlifts are my favourite full-body exercise
They're *seriously* effective.
-
Moving your cardio workouts indoors in anticipation of winter? Top coaches confirm: 10 best treadmill workouts
Easy to follow *and* effective.
-
Switching to cosy home workouts for autumn? These 5 living room workouts to supercharge muscle and strength
PT-approved.
-
I've been working out regularly for nearly 10 years – and these low impact exercises are unquestionably my go-to's
Low impact yet high reward.
-
They've long been called the crème de la crème of workout moves – so, how effective are planks really?
Add this power move to your weekly rotation.
-
Micro workouts are trending – and the perfect way to maintain your wellbeing this summer no matter your location or availability
You'll like this one.
-
I'm a Health Editor who’s been weightlifting for 9 years – here's why I think cable machine exercises are underrated for effective muscle building
Your need to knows.
-
Wrist weights are affordable, effective, and easy to use – 5 benefits of using them that prove they'll transform your workout routine
A deep dive into the trending bit of kit.
-
Ankle weights are the hottest piece of workout kit this year – how they build strength from home
So, is it worth investing?
-
Celebrities are obsessed with this handy bit of strength training kit - so, is it really unrivalled at boosting muscle strength and tone?
Your need to knows.
-
I trained like an Olympian – and have a newfound respect for their strength, agility, and motivation
-
I tried the sports bra that athletes will wear at the Paris Olympics - and it’s become my new go-to for weightlifting
Keep scrolling for my honest thoughts.
-
This year marks the first ever gender-equal Olympics – 14 milestones that highlight how far the Games have come
Inspiration at its finest.
-
EMOM workouts need a spot in your workout routine, stat – how they're so effective at improving strength and stability
Hello, guns.
-
Chronobiology is the latest wellness trend to go viral – so, is working out at a certain time key to fitness gains?
Your need to knows.
-
Full body exercises are the easiest and most effective way to get fit – a PT's top 6
Keen to build up your fitness?
-
I've been doing this simple at-home strength move for three months – and it's massively improved my lower-body strength and stability
Strength, levelled up.
-
Yin yoga is loved by Miley Cyrus, Dua Lipa and Rihanna - how it boosts calm and strength from home
And... breathe.
-
Low impact strength training is set to be the workout of the year – how it promises to boost muscle and metabolism
Your need to knows.
-
Heard of hybrid training? PT's reckon it's undoubtedly the best way to boost muscle, heart health and longevity
Your need to knows.
-
Low intensity steady state exercise promises to be the simplest way to boost your fitness – 7 workouts to try
Don't skip the LISS...
-
This is your failsafe guide to how to stay fit in your 60s, according to top pros
Top tips from experts in the know.
-
Free weight exercises promise to boost both muscle and tone - 6 to add to your next sweat session
Effective from both home and the gym.
