Life
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Wondering if Adanola is having a Black Friday sale? We've asked the brand - plus, my must-buy items, as a Health Editor
Easily one of my go-to's for athleisurewear.
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As the Operation 66 fitness challenge goes viral - is it worth trying or just another pressure-focused trend?
The new 75-Hard?
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I was fully prepared to call the trending TikTok walking pad a fad, but it's seriously improved my fitness
Considering investing? We've rounded up the best early Black Friday discounts, too.
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No time? No problem - 7 best home workouts you can do to boost core strength in under 20 minutes
Prepare to work those abs and obliques.
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As it's revealed gynaecological waitlists have doubled in the UK, we ask - why are female health diagnoses taking so long?
New BBC stats show a staggering three-quarters of a million women's health appointments are still waiting to happen.
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I'm a Health Editor who runs marathons for fun - these are officially the 20 best gym leggings you can buy
Some are currently discounted ahead of Black Friday, too.
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Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast
Simple yet effective.
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New to fitness but want to see quick results? Resistance band core workouts for beginners are the place to start - 7 best
Easy, effective and affordable - don't sleep on resistance band benefits
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I'm a wellness enthusiast—55 gifts guaranteed to boost self care and make your loved ones smile this festive season
So good you'll want them for yourself, too.
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I'm not usually one for floral homeware, but Cath Kidston's exclusive collection has made me totally rethink my interior style
Available at Next, the brand has found its signature country chic look
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Ever wondered which is more effective: weekend or weekday workouts? PT's share the definitive answer
Are you team weekdays or weekends?
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After a seriously effective Pilates workout you can do any time, any place, in ten minutes? 6 best to try today
Sometimes, less is more.
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Women are swearing off men — here’s why
What is the 4B movement and why are sex strikes and shaved heads trending on TikTok?
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I'm over beige interiors—this new homeware collection is a sophisticated maximalist's dream
RIXO's latest offering is the winter pick-me-up your space needs
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I wrote my own dopamine menu after seeing them go viral - and can't stress how much it's boosted my wellbeing
This one's worth a try.
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These are officially the best yoga clothes you can buy, according to yogis, coaches and fitness Editors
We've triangle posed our way through many different brands.
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Confused about the different types of strength training? A top trainer explains, plus shares which is the most effective
Consider this your complete guide.
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PTs have called it- these are officially the best YouTube workouts of all time to boost your fitness from home
Roll out your exercise mat and prepare to get stuck in.
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As Editors who work out all the time, trust us - these are the only 5 exercise mats worth your money
Including options for weights, HIIT and everything in between
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Two thirds of women exercise less during winter - 9 simple ways to stay on track
If you're feeling demotivated or unsafe.
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Keen to shop with a conscience this Christmas? 38 ethical gifts our Editors recommend
Take a considered approach this holiday season.
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Advanced resistance band leg workouts promise to supercharge your strength from home - 5 best exercises to try
Prepare to feel the burn.
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How to cope with bad news — 4 expert tips for dealing with distressing global events
You may not be able to change the situation, but you can change the way you react.
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How to find happiness in a turbulent world - 17 expert tips
By cultivating a mindset rooted in gratitude, self-compassion, and flexibility, we can create peace - even when the world around us feels unstable.
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I tried the viral Daisy Keech ab workout with 61M views – here's why I definitely wouldn't recommend it
Not a fan of crunches? Look away now.
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What will another Trump presidency mean for women?
Reproductive rights, economic opportunity, gender equality, and sexual harassment and discrimination protections — Here’s how women will be affected by another Donald Trump’s presidency
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Power Summit: shaping the future of tech
