Life
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Road To Recovery: I'm a runner who currently can't run - how low impact exercise is helping me feel fitter than ever
Plus, boosting my mental health tenfold, too.
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I tried Jennifer Aniston's 80/20 approach to wellness - and can't tell you how refreshing I've found it
It's all about balance.
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15 inspirational women on the action they want to accelerate this International Women's Day
"Never give up, never give up, never ever give up."
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It's one of the most fun home workouts you can do: 6 best exercise hula hoops to add to your fitness regime
They're very affordable, too.
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Mind the wealth gap: why women still have less than men and what you can do about it
How money has changed for women, the wealth gaps we need to close and how to do it.
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Women and girls are bearing the brunt of the climate crisis—they’re also leading the fight to solve it
Why the climate crisis is a women’s rights crisis
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Emma Mackey has found her power
“I don't think empowerment is something that can be cultivated individually; it's something that needs to be fed and nourished by other people.”
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Short on time and motivation? These are the 20-minute yoga workouts instructors do themselves from home
It turns out, a little bit of yoga goes a long way.
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We're Fitness Editors who've spent nine years testing for the perfect sports bra - these 13 get our vote
Trust me on this one.
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Been consistent with your probiotic supplements but not feeling any different? 5 simple reasons why
Daily supps not boosting your wellbeing?
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Pilates shoulder bridges are a cult-favourite move for stabilising your hips and glutes - I tried them every day for a week and, wow
A classic Pilates move for an all-over body win.
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Using AI to help apply for jobs - here are the dos and don’ts
Sponsored by EE
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I tried the Lumen device to track my metabolism for six months—and learnt an unbelievable amount about my body
Keen to master your metabolism?
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I tried eating high protein breakfasts every day for seven days - and my energy and hunger levels have never felt so balanced
Kickstart your day with a high protein feast.
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I've been stressed so tried the viral colour walk every day for a week - and am blown away by how calm I feel
Walking my way to zen.
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Want to look effortlessly stylish whilst getting a sweat on? 6 cool girl activewear brands you need to know about
Delivering on both functionality and fashion.
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Harry Styles' personal trainer just shared the four workout moves he swears by for effective, at-home sessions
No more Daydreaming of an enjoyable home workout...
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I tried doing a 10-minute power walk every morning for a week - it's the best energy boost I've ever tried
One to add to your routine?
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Pvolve is the trending low-impact functional fitness method Jen Aniston swears by - I tried it and have some thoughts
Two words: it burns!
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I made a 2025 bingo card to help me *actually* stick to my goals - and I'm shocked at how much it's boosted my motivation
A wellness trend that's actually worth trying?
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Introducing Road To Recovery: Ally's London Marathon training diary
Senior Health Editor Ally Head has been dreaming of crossing the finish line of the 2025 London Marathon for a year. But will she make it?
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I tried the viral Mel Robbins morning routine for a week - and, having tested, totally get the hype
My body clock is *finally* back on track.
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I've been testing this at-home Reformer Pilates machine for three months - and I'm, in a word, obsessed
Yes, you can do Reformer Pilates at home.
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As the US bans controversial additive Red Dye 3 - a dietician explains what it is and why it's so harmful
Cherry red food colouring is on the out.
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One iconic White Lotus season three filming location is available to rent on Airbnb
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I tried Pilates clams every day for a week - and am amazed at how quickly my hip stiffness has eased
One to bookmark for later.
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I'm a leading wellness expert - and always turn to these 5 simple prompts before saying yes to a decision
Always feel torn? Consider this your bible.
