Life
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I tried leg circles, the raved-about Pilates move, every day for a week - and finally released years of hip stiffness
Leg circles are one of the OG Pilates moves.
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Short on time and eager to make cardio fun? These are, hands down, the best 10-minute walking workouts
Get your step on.
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These are officially the best yoga clothes you can buy, according to yogis, coaches and fitness Editors
We've triangle posed our way through many different brands.
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When is Mercury in retrograde this year, and how can we navigate it?
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Pilates shrugs are set to be the next big activewear trend: 6 of the best, chosen by our expert Editors
Chic and comfortable? Sign me up.
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Still finding it too cold to exercise outside? 7 best advanced home workouts to boost muscle and endurance
Because home workouts aren't just for beginners.
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Wellness Escapes: I went to Bali in search of winter sun, I came home with a new lease of life
This White Lotus-style sanctuary taught me how to relax
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I tried one of the most popular yoga poses, down dog, every day for two weeks - and it felt like a reboot for my mind, body and posture
File under: a yoga pose I'll keep coming back to.
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Eager to work up a sweat this spring? The internet can't get enough of Stairmaster workouts - 5 that top personal trainers swear by
Enter: the perfect Spring sweat session.
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Keen to boost relaxation, mood and strength? Experts on why somatic Pilates is the best home workout you can do
A practice that’s both mindful and demure.
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Looking to mix up your strength training? 7 best kettlebell exercises for beginners, according to Peloton coaches
A truly beginner-friendly piece of kit.
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I tried Reform RX, the world's first virtual Reformer class - and have some thoughts
Meet the Pilates answer to a Peloton.
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This app promises to be game-changing for your sleep and energy levels - what I thought after testing for a month
Could it really supercharge my energy levels?
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I've convinced my entire family to get the SURI toothbrush - here's why you'll want to invest in one, too
Sustainable, chic and effective? Gimme
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As Mel Robbins' Let Them theory gains global traction - how the simple tool promises to transform your life
Not to mention, help you take back control.
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The Lagree Method is being hailed as the new Reformer Pilates - so do experts reckon it's actually more effective at boosting fitness?
It's a firm A-list favourite.
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As extremely fussy Health Editors, trust us - these 11 workout tops for women are the best money can buy
Chic, comfy and high-performance buys.
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This bodyweight move has been hailed as the most effective core workout of all time - and after trying for two weeks, I'm blown away
Underestimate the bird dog at your peril.
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Inside The UK's Anti-Abortion Movement
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I tried Jennifer Aniston's 80/20 approach to wellness - and can't tell you how refreshing I've found it
It's all about balance.
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Road To Recovery: I'm a runner who currently can't run - how low impact exercise is helping me feel fitter than ever
Plus, boosting my mental health tenfold, too.
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15 inspirational women on the action they want to accelerate this International Women's Day
"Never give up, never give up, never ever give up."
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It's one of the most fun home workouts you can do: 6 best exercise hula hoops to add to your fitness regime
They're very affordable, too.
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Mind the wealth gap: why women still have less than men and what you can do about it
How money has changed for women, the wealth gaps we need to close and how to do it.
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Women and girls are bearing the brunt of the climate crisis—they’re also leading the fight to solve it
Why the climate crisis is a women’s rights crisis
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Emma Mackey has found her power
“I don't think empowerment is something that can be cultivated individually; it's something that needs to be fed and nourished by other people.”
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Short on time and motivation? These are the 20-minute yoga workouts instructors do themselves from home
It turns out, a little bit of yoga goes a long way.
