Marie Claire Lifestyle

Friday 9 January

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10 Best Energy-Boosting Super Foods

Oats (Click to enlarge)Oats

No wonder we're always been told to eat porridge for breakfast, oats are high in calcium, potassium, magnesium, vitamin E, B vitamins, protein and more. As well as helping improve your skin, they are brilliant for those suffering from stress and tiredness.

Click for more info Oats

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  • Oats

  • Wheat

  • Almonds

  • Apricots

  • Broccoli

  • Brown rice

  • Lentils

  • Sesame seeds

  • Spinach

  • Walnuts

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