Life
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Why are bosses so obsessed with offices?
More and more employees are being forced back to the office—here’s how they feel about it
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I tried pull ups for two weeks - and can't believe how challenging yet rewarding they were
Tough and daunting, sure, but also incredibly gratifying, once you master the technique.
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As a Health Writer, I approach nutrition trends with caution - but was surprised by how I felt after drinking cucumber water every day for two weeks
A daily refreshing hydration hit? It's a yes from me.
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Nourishing, nutrient-dense work lunches needn't be bland – 6 meal prep hacks nutritionists swear by
Level up your lunch game.
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These are, hands down, the best petite gym leggings that money can buy according to our 5ft 1 Editors
No slouchy ankles here, thank you
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Overwhelmed with supplement advice RN? Us too - 6 nutritionists share the only supplements they take
Add these to basket for a wellbeing boost.
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I tried the Lumen device to track my metabolism for six months—and learnt an unbelievable amount about my body
Keen to master your metabolism?
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I tried Pilates roll ups, arguably the simplest yet most effective Pilates move, every day for a week - and I've never felt so mobile
A classical Pilates move for the win.
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Prefer home workouts? 7 advanced resistance band glute workouts that'll level up your sessions
Grab a band and prepare to feel the burn.
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Skipped alcohol this month? 7 surprising Dry January benefits that'll convince you to keep going
Congratulations - you’re almost there.
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I tried Reformer Pilates at home using just a foam roller - and my core feels transformed
It may be the Reformer alternative we've all been looking for.
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Constantly hungry? You might not be eating enough protein – 6 signs you're not hitting your daily target
Your need to knows.
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23 running shorts that don't ride up, chafe, or sag, sweat tested by a Health Editor who runs most days
Looking for new fit kit? You're in the right place.
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Em The Nutritionist recipes are seriously feel-good and tasty, too: 20 to try tonight
Her cookbook, So Good, is a Sunday Times number one best-seller.
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International court wants to arrest Taliban leaders over human rights abuses of Afghan women
After years of systemic oppression, Afghan women might finally see some justice served.
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I've seen the 30-30-30 workout all over my feed - so asked top experts for their take on whether it's *actually* worth trying
A life changing regime?
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5 ways weddings have evolved beyond old-school patriarchy
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I've been doing dead bugs every day - and am surprised by how much they've strengthened my core and reduced my back pain
For strong abs, and a properly supported spine.
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Resistance band leg workouts are affordable while being seriously powerful, too - 5 best for beginners to try
And you won’t have to step a foot outside.
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How to cope with bad news — 4 expert tips for dealing with distressing global events
How to stay engaged with current events without getting overwhelmed
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Yes, you can build strength from home - thanks to a PT's 7 most effective core exercises of all time
Stay-at-home strength and stability? We're all in.
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It's freezing RN - 6 cold weather workouts top pros do themselves when all they want to do is stay inside
Don't let the weather get in the way of your fitness goals.
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I tried Pilates toe taps every day for a week after my instructor recommended it - and I'm blown away
One of the OG Pilates moves.
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Eager to mix up your Pilates sessions this year? A coach shares the 7 best Pilates exercises for arms she does herself
Level up arm day from home.
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Trump is President again—Here’s what that might mean for women and minorities
From reproductive rights to gender equality, Donald Trump’s appointment will have huge implications for women and minorities.
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As Editors who work out all the time, trust us—these are the 7 exercise mats worth your money
Including options for weights, HIIT and everything in between
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Salt water is the latest viral TikTok must-try promising to boost hydration and more - so, does it work?
Is this the easy - and cheap - solution for keeping hydrated?
