Life
-
I tried the Lumen device to track my metabolism for six months—and learnt an unbelievable amount about my body
You can get a huge £100 off this Black Friday
-
As someone who works out five times a week, Sweaty Betty kit has long been a go-to - and now is a great time to shop the brand
Kit that lasts the long run.
-
Black Friday railcards 2024: act fast for huge savings, including 15% off National Express
The railcard Black Friday sale was a huge hit last year - shop this year's offers now
-
Hip thrusts are often considered the ultimate move for glute gains – so are they really effective for supercharging strength and muscle?
Your need-to-knows.
-
Indoor walking challenges are trending as the simplest way to get fit from home - 6 best to try to up your steps
Walk this way to a fitter, stronger you
-
Struggling to get up in the morning? MC Editors confirm: these 12 sunrise alarm clocks make waking up a joy
Rise and shine...
-
Wondering if Adanola is having a Black Friday sale? We've asked the brand - plus, my must-buy items, as a Health Editor
Easily one of my go-to's for athleisurewear.
-
As the Operation 66 fitness challenge goes viral - is it worth trying or just another pressure-focused trend?
The new 75-Hard?
-
I was fully prepared to call the trending TikTok walking pad a fad, but it's seriously improved my fitness
Considering investing? We've rounded up the best early Black Friday discounts, too.
-
As it's revealed gynaecological waitlists have doubled in the UK, we ask - why are female health diagnoses taking so long?
New BBC stats show a staggering three-quarters of a million women's health appointments are still waiting to happen.
-
I'm a Health Editor who runs marathons for fun - these are officially the 20 best gym leggings you can buy
Some are currently discounted ahead of Black Friday, too.
-
Stop what you're doing: these are the 6 best Pilates band exercises you can do to build strength from home, fast
Simple yet effective.
-
New to fitness but want to see quick results? Resistance band core workouts for beginners are the place to start - 7 best
Easy, effective and affordable - don't sleep on resistance band benefits
-
I test leggings for a living - these are the 16 best pairs of high waisted gym leggings you can currently buy
That won't roll down, sag, or cut you in half.
-
I'm not usually one for floral homeware, but Cath Kidston's exclusive collection has made me totally rethink my interior style
Available at Next, the brand has found its signature country chic look
-
Ever wondered which is more effective: weekend or weekday workouts? PT's share the definitive answer
Are you team weekdays or weekends?
-
After a seriously effective Pilates workout you can do any time, any place, in ten minutes? 6 best to try today
Sometimes, less is more.
-
Women are swearing off men — here’s why
What is the 4B movement and why are sex strikes and shaved heads trending on TikTok?
-
I wrote my own dopamine menu after seeing them go viral - and can't stress how much it's boosted my wellbeing
This one's worth a try.
-
These are officially the best yoga clothes you can buy, according to yogis, coaches and fitness Editors
We've triangle posed our way through many different brands.
-
Confused about the different types of strength training? A top trainer explains, plus shares which is the most effective
Consider this your complete guide.
-
PTs have called it- these are officially the best YouTube workouts of all time to boost your fitness from home
Roll out your exercise mat and prepare to get stuck in.
-
Wellness Wins: I always thought acupressure was a bit woo woo - but the Yogi Bare mat is a total recovery game-changer
I can't recommend it enough.
-
As Editors who work out all the time, trust us - these are the only 5 exercise mats worth your money
Including options for weights, HIIT and everything in between
-
Two thirds of women exercise less during winter - 9 simple ways to stay on track
If you're feeling demotivated or unsafe.
-
Keen to shop with a conscience this Christmas? 38 ethical gifts our Editors recommend
Take a considered approach this holiday season.
-
Advanced resistance band leg workouts promise to supercharge your strength from home - 5 best exercises to try
Prepare to feel the burn.
