Life
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Here’s how I started making small, sanity-saving tweaks that literally changed my life—and how you can, too
New Year, Less Stress: Small shifts for a big nervous system reset
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This simple and easy flight hack could save you a lot of money on your next trip
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Keen to up your movement this year? 10 most effective home workouts of all time, according to the pros
Get fit for free.
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I rediscovered my childhood love of ballet at 32 and it's changed my relationship with my body
I dance and I feel free
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11 world-renowned health pros share their biggest life lesson from this year - and you could learn a lot from them
Tips from the top.
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I practically live in cross-waist leggings - and after testing, these are the most supportive, stylish and comfortable pairs
The best cross-waist leggings work for more than just exercise.
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I tried leg circles, the raved-about Pilates move, every day for a week - and finally released years of hip stiffness
Leg circles are one of the OG Pilates moves.
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I’ve been doing a 5-minute yoga challenge before bed - and it’s helped me breeze through the frantic festive season in a more restful state
‘Tis the season to be zen.
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This bodyweight move been hailed as the most effective core workout of all time - and after trying for two weeks, I'm blown away
Underestimate the bird dog at your peril.
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“It felt like the whole world was anticipating celebrating and we were anticipating death.”
Love, loss, and grief—how three women navigated their first Christmas without a parent
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Matching loungewear sets make the perfect cosy winter outfits - 16 of team MC’s top picks
The epitome of cosy and chic
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How to gracefully handle marriage and baby questions at Christmas
Surviving holiday inquisition
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“My worst Christmas was the one straight after my marriage ended”
Sophie McKenzie reflects on how the worst Christmas of her life set the stage for happy new traditions
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Walking with a weighted vest promises to supercharge your strolls - I tried it for a month and can't tell you how much I've loved it
Weight training while walking for the win.
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I've spent my career analysing wellness trends - trust me, these 14 workouts, health hacks and supplements will go viral in 2025
Wellness isn't going anywhere next year.
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Chi ball workouts are trending as *the* way to improve core strength - 7 a trainer teaches that you can do from home
A powerhouse of a home workout.
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Feeling frazzled RN? Your fail-safe guide to how to boost calm, any place, any time
Top pros share how they keep their cool.
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What it feels like losing a parent
“He was a doctor, he wasn’t supposed to be a patient”
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Indoor walking exercises are seriously effective at boosting fitness and mood when you're busy - 5 a PT does herself
Get your steps in without stepping foot outside.
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I never know what to buy my family for Christmas - but these luxurious Hotel Chocolat gifts are guaranteed crowd-pleasers
If you’re looking for gifts crafted with imagination for chocolate lovers, take note
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Heard of the 6-6-6 walking challenge? After trying for a week, I'm not a fan - here's how I made it work for me
Worth a try? Or worth side stepping?
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I've convinced my entire family to get the SURI toothbrush - here's why you'll want to invest in one, too
Sustainable, chic and effective? Gimme
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Jam-packed social calendar? These are officially the best 10-minute kettlebell workouts to supercharge strength, power, and cardio fitness, stat
You're welcome.
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Office Christmas parties are a breeding ground for bad behaviour
“No one did or said anything. I brushed it off…”
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It's a super busy time of year - Em the Nutritionist shares her 7 go-to health hacks for balancing Christmas fun with nutrient-dense foods
'Tis the season, after all.
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How to say no to festive invites and reclaim your Christmas
Instead of feigning flu while the party invites pile up, bestselling author Sarah Knight has a radical solution — just say no
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It's one of the most expensive months of the year - 5 free Pilates workouts that are so good, trainers recommend them to clients
Workouts for newbies and pros.
