Life
-
The Lionesses Just Won Their Second Euros Final - an Unprecedented and Unrivalled Achievement. So Why Do Some Men Have Such An Issue With It?
They achieved the unimaginable - but as ever with women's sport, there's hatred among the euphoria.
-
As England Make History With Second Consecutive Euros Win - 12 Other Game-Changing Moments That Changed the Sport Forever
From a 50-year ban to sold-out stadiums, writer Dionne Brighton looks back on the history-making moments of adversity in the women's game.
-
I Tried the Pilates Roll Like a Ball Every Day for 7 Days To Ease Lower Back Pain and Open My Spine – My Thoughts
It's like a little back massage every day.
-
Fine Dining, Olive Groves and Reformer Pilates – This Luxe 5* Corfu Resort Is Rebranding the All-Inclusive
-
I Swapped My Bedtime Scroll for 10 Minutes of Yoga - And I Can't Believe How Different I Feel
Confessions of a late-night scroller...
-
I’ve Been Swimming Every Other Day for a Month - and Can’t Believe How Quickly I Noticed Changes to My Health
I won't go back to another form of cardio.
-
Easy Escapes: Canopy by Hilton Paris Eiffel Tower review
Canopy by Hilton Paris Eiffel Tower is a stylish modern hotel in the upmarket 16th arrondissement with rooftop views of the Eiffel Tower
-
It’s Officially Hot Out: 5 Expert-Approved Low-Sweat Workouts to Do When Temperatures Are Soaring
Yes, you can work out without melting into a puddle.
-
Dopamine Decor Is Giving Greige Minimalism a Run for Its Money
Add joyful interiors to your dopamine menu
-
We’re Notoriously Fussy Editors Who Love Running, Pilates and Weight Training – Enter: Our Pick of the 19 Best Gym Leggings You Can Buy
I've tested thousands and these are, hands down, the best.
-
I Tried TikTok’s “Easy” Planking Trend for Two Weeks – and Wow, It's Improved My Arm Strength and Stability
Who knew a plank could be so much fun?
-
I Walked 20,000 Steps a Day Every Day for Two Weeks – and Can't Believe How Different I Feel
I would walk 500 miles, and I would walk 500 more *for science*
-
The Racial Abuse Aimed At Jess Carter Is Undoubtedly Appalling - and Highlights A Worrying Trend In Women's Sport
As the sport has grown, so have the eyes on female footballers - and not all of them are looking on with kindness and excitement.
-
These Are, Hands Down, the Best Petite Gym Leggings That Money Can Buy According to Our 5ft1 Editors
No slouchy ankles here, thank you
-
Stop What You're Doing - This Is the Optimal Amount of Time To Hold a Plank for Maximum Results, According to PTs
The lowdown on the OG full-body exercise.
-
I’ve Always Been Nervous Of Headstands In Yoga - But After Practising For A Week, I’m Blown Away By My Progress
Just hanging around, upside down.
-
Standing Ab Workouts For Beginners Are Being Hailed As the Way To Turbocharge Your Core Strength – 6 To Try
Neck-friendly ab workouts for the win.
-
Cobalt Blue Is The Activewear Trend Of Summer - 6 Kit Picks Our Wellness Editors Are Wearing Non-Stop
Tried, tested, and instantly mood-boosting.
-
I’ve Been Testing This At-Home Reformer Pilates Machine for Three Months – I’m, in a Word, Obsessed
Yes, you can do Reformer Pilates at home.
-
Barre Workouts Are Raved About For Being Low Impact Yet Seriously Effective – 5 Best Sessions for Beginners to Try
Pirouette your way to a full body burn.
-
11 Simple, Science-Backed Ways to Spark Joy and Boost Mood
Celebrate the wins and prioritise what makes *you* happy.
-
I Swapped My HIIT Workouts For Walking, Low-Impact Strength Training And Pilates - and Can't Believe How Different I Feel
HIIT training gets a bad rap on social media - but is it really as harmful as it's made out to be? Experts weigh in.
-
These Are *Officially* the 15 Best Pilates Socks on the Market, According to Our Fitness Editors
Oh, and they're great for hot yoga and Barre, too.
-
Jessica Biel Just Shared a Refreshingly Honest Take on Her Pre-Filming Workout Plan – and We’re Very Here for It
Her strong, sculpted arms in The Better Sister have been the talk of TikTok - but she's here to remind you of the reality.
-
Hip Flexor Strengthening Exercises Are Key to Mobile, Supple and Strong Hips - 6 Expert-Approved Moves
Ease tightness and tension with these bodyweight moves.
-
The Euros Are Back – Meet the Powerhouse Lionesses Battling It Out To Win The Trophy This Year
Despite a nail-bitingly close 2-1 loss to France, we've got a corker of a team ready and raring to go. But can they scoop Euros victory two tournaments in a row?
-
Easy Escapes: Great Scotland Yard Hotel Is an Unmissable, Luxurious Landmark in the Very Heart of London
Well worth a visit.
