Life
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I tried Pilates clams every day for a week - and am amazed at how quickly my hip stiffness has eased
One to bookmark for later.
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I'm a leading wellness expert - and always turn to these 5 simple prompts before saying yes to a decision
Always feel torn? Consider this your bible.
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Not sure what to wear to Reformer Pilates? 12 fashionable and functional picks to level up your next workout
These outfit formulas are your key to a comfortable Reformer class.
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Love simple yet effective sweat sessions? 6 advanced resistance band arm workouts to try
Upgrade arm day, stat.
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Fitness trackers can look good, too - 14 that our MC UK Editors genuinely wear day in, day out
Tried and tested by Team MC UK.
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As Pilates instructors and Health Editors, trust us - these are the only Pilates clothes worth your money
From longline bras to leggings and everything in between.
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You don't need a gym to get strong: 6 advanced resistance band core workouts experts recommend
Up the ante on your home core workouts today.
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I tried doing the humble cat-cow pose every day for two weeks to help me ease some tightness and tension in my back - here’s what I discovered
A more supple spine, here I come...
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Can you ever leave a WhatsApp group without things being awkward?
Here’s how to politely exit the group chat
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Wondering whether you should take probiotics? As a world-leading gut health scientist, you might be surprised by my take
In an MC UK exclusive, we deep dive into the latest research.
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Indoor step workouts are trending - and promise to be a seriously enjoyable way to boost both fitness and mood
The 80s have called, and they want their workouts back.
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Weightlifting shoes are a non-negotiable for weight training: 6 pairs experts swear by for squatting and deadlifting
Big lifts need the big support these weightlifting shoes offer.
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I was one of the first in the world to try lululemon's new Glow Up range - and think they might just be the brand's best designs yet
A sweat-wicking, sculpting dream.
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I used to hate winter, but Nordic wintering trends have completely changed my mind
In my endless quest for inner calm and the answer to winter fatigue, I stumbled upon some Hygge-style techniques that solved my seasonal blues and winter burnout.
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As more brands launch their own alternatives, we ask top dieticians: Do anti-glucose spike supplements actually work?
Seriously effective or serious fad?
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Keen to find out: does Pilates build muscle? Me too - after asking instructors, here’s why they had to say
Experts give us the down low.
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I'm a world-renowned psychotherapist - why mastering your emotions is the key to overall wellbeing
"Authenticity involves acknowledging your feelings and deliberately deciding how to express them."
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We've been testing for years: 10 gym bags that MC Editors use day in, day out
Gym bags that actually go with our day-to-day outfits? Yes please.
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Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors
Looking for fresh inspiration for your next home workout?
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New to strength training from home? 7 effective yet simple dumbbell exercises for beginners to kickstart your strength
No gym membership? No problem.
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Still looking for the perfect Valentine's Day gift?
The search is officially over
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Donald Trump has been president for one month—Here is everything he has done
From scrapping bans on plastic straws to rolling back diversity initiatives, here’s how Donald Trump’s Executive orders might impact people around the world
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Give the gift of pleasure this Valentine’s Day with these alternative gifts
Sponsored by Lovehoney
Spice up your Valentine’s Day plans with Lovehoney.
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Serious about building strength this year? These are the top 7 Pilates moves a coach recommends for building muscle
Earn your strength stripes right here.
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Easy Escapes: Rhinefield House Hotel is the hidden gem of the New Forest
A luxurious retreat in the heart of the New Forest, where history, elegance, and relaxation come together.
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Heard of STOTT Pilates? It's the latest trending low-impact workout promising to boost tone, strength and more
This is classical Pilates, reimagined.
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“I’ve been addicted to online dating for years”: 3 women on their addiction to dating apps
The cycle of hope and rejection is exhausting, soul-destroying even. But the alternative—being alone—feels just as unbearable.
