Life
-
I thought I'd hate hot yoga - but I've been shocked by how much it's transformed my fitness and flexibility
In a word: I'm hooked.
-
I tried working out with a Pilates ring for two weeks - and how I got on might surprise you
It's not dubbed the ring of fire for nothing
-
Why are bosses so obsessed with offices?
More and more employees are being forced back to the office—here’s how they feel about it
-
We asked anti-ageing experts for their honest take on the wildly popular NMN supplement - and they have some thoughts
Can a supplement ever really be the fountain of youth?
-
I was eager to up the ante on my walks so tried Nordic walking every day for a week - and feel it's levelled up my cardio fitness
Who knew holding poles was such hard work?
-
Your mouth-gut axis is way more important than you think – how poor oral hygiene can impact your health
This one's worth reading.
-
Leopard print activewear perfectly balances style and substance - MC UK Editors share their 8 top picks
Transition from the gym to brunch dates with no need for an outfit change.
-
These are, hands down, the 10 best hydration vests according to runners who workout most days
Whether you're a casual runner or training for your next marathon.
-
I tried pull ups for two weeks - and can't believe how challenging yet rewarding they were
Tough and daunting, sure, but also incredibly gratifying, once you master the technique.
-
As a Health Writer, I approach nutrition trends with caution - but was surprised by how I felt after drinking cucumber water every day for two weeks
A daily refreshing hydration hit? It's a yes from me.
-
These are, hands down, the best petite gym leggings that money can buy according to our 5ft 1 Editors
No slouchy ankles here, thank you
-
Overwhelmed with supplement advice RN? Us too - 6 nutritionists share the only supplements they take
Add these to basket for a wellbeing boost.
-
I tried the Lumen device to track my metabolism for six months—and learnt an unbelievable amount about my body
Keen to master your metabolism?
-
I tried Pilates roll ups, arguably the simplest yet most effective Pilates move, every day for a week - and I've never felt so mobile
A classical Pilates move for the win.
-
Prefer home workouts? 7 advanced resistance band glute workouts that'll level up your sessions
Grab a band and prepare to feel the burn.
-
The experts have spoken—these are, hands down, the best Pilates accessories of all time
Look no further for all the Pilates kit you'll ever need.
-
Skipped alcohol this month? 7 surprising Dry January benefits that'll convince you to keep going
Congratulations - you’re almost there.
-
I tried Reformer Pilates at home using just a foam roller - and my core feels transformed
It may be the Reformer alternative we've all been looking for.
-
23 running shorts that don't ride up, chafe, or sag, sweat tested by a Health Editor who runs most days
Looking for new fit kit? You're in the right place.
-
Em The Nutritionist recipes are seriously feel-good and tasty, too: 20 to try tonight
Her cookbook, So Good, is a Sunday Times number one best-seller.
-
International court wants to arrest Taliban leaders over human rights abuses of Afghan women
After years of systemic oppression, Afghan women might finally see some justice served.
-
I've seen the 30-30-30 workout all over my feed - so asked top experts for their take on whether it's *actually* worth trying
A life changing regime?
-
5 ways weddings have evolved beyond old-school patriarchy
-
I've been doing dead bugs every day - and am surprised by how much they've strengthened my core and reduced my back pain
For strong abs, and a properly supported spine.
-
Hear me out: Pilates bars are an even more affordable alternative to at-home Reformer machines - here are the only ones we'd recommend
Upgrade your Pilates workouts for (way) less
-
Resistance band leg workouts are affordable while being seriously powerful, too - 5 best for beginners to try
And you won’t have to step a foot outside.
-
How to cope with bad news — 4 expert tips for dealing with distressing global events
How to stay engaged with current events without getting overwhelmed
