Latest articles by Anna Bartter
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My Pilates Teacher Recommended These 5 Simple Moves to Support Healthy Ageing—After Two Weeks, I Feel Physically and Mentally StrongerYou're only as old as your spine, according to Joseph Pilates.
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5 Longevity Trends Experts Say Aren't Worth Your Time or MoneyTrust us on this one - put your wallet away.
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I’ve Been Testing This At-Home Reformer Pilates Machine for Three Months—I’m, in a Word, ObsessedYes, you can do Reformer Pilates at home.
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I Asked Top Longevity Experts How They Reduce Inflammation—Not One Mentioned Green JuiceStep away from the anti-inflammatory trends.
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What the World's Longest-Lived People Do Differently—According to the ResearchHow to live like a Centenarian.
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I'm a Longevity Researcher—These Simple Everyday Rituals Matter More Than BiohackingConsider yourselves de-influenced.
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If You're Constantly Tired Despite "Good" Sleep—You Might Be Getting The Wrong Type of RestThere are seven different types of rest: who knew?
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I'm a Neuroscientist—6 Daily Habits to Prioritise Over Supplements for Brain Function and LongevityStep away from the supplements.
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As Steven Bartlett Says Wine 'Ruined His Life'—Top Psychologists Question Our Obsession With OptimisationHave we reached optimisation saturation?
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"Blue Zone Living" Is Taking Over Our Feeds—These 5 Simple Habits Promote Better Health, Wellbeing and AgeingNonna-maxxing is in.
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Why Runners Looking To Improve Their Pace Are Swapping Squats for These 6 Pilates MovesTransform race day with these simple moves.
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Nutritionists Don't Tend To Like Trending Diets—Here's Their Take on the Viral Mediterranean Anti-Inflammation DietExercise caution with bold claims.
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I'm a Runner Who Relied On Lunges—But These 6 Other Strength Moves Made Me Faster and StrongerDon't sleep on strength training for runners.
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Supercharge Your Gut Health With These Dietitian-Approved 5-Minute FixesBloating, be gone.
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Metta Meditation Promises to Be The Antidote To Negative Thoughts—as Someone Who Spirals, I Tried It for a WeekEnter your loving kindness era.
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Walking With a Weighted Vest Promises to Supercharge Your Strolls—I Tried It for a Month and Am a ConvertWeight training while walking for the win.
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10 Easy Ways To Add More Fibre To Your Diet—Without Upsetting Your StomachSlow and steady wins the race.
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Keen To Torch Your Abs? The Core Master Works Like Nothing Else—Trust Me, I Tried for a MonthStronger, more stable core, loading.
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Only Got 3 Minutes? PTs Recommend This One Core Move for Everyday Strength and Unrivalled FitnessBecause building a stronger body doesn't have to take all day.
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Peptides Are The Buzziest Supplement Of 2026—So Why Is No One Addressing The Risks?Top experts weigh in.
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Pilates Double Toe Taps Promise to Strengthen Your Deep Ab Muscles in 2 Minutes—So I Tried Them For a WeekUp the ante on your ab work.
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This Simple Training Upgrade Improves Balance and Reduces Injuries, FastTrain your brain as well as your muscles.
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I Tried the Norwegian 4x4 Workout After Seeing It Go Wildly Viral—and Honestly? I Feel Fitter Than EverNordic workouts aren't for the faint-hearted.
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Feeling Inspired by the Marathon but Hate Running? This Quick Daily Workout Won Me OverNot ready to run 26.2 miles? Try these 26.2-minute low lift, max impact workouts instead.
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Move Over, Hot Girl Walks—Tai Chi Walking Is the Latest Workout Promising to Boost Mood and MetabolismIntentional walking never felt so good.
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Runners, You're In Luck: Experts Reckon This Overlooked Health Metric Matters Far More Than BMI or WeightThis is one number you really should care about.
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Your Hips Aren’t ‘Tight’, They’re Just Sleeping—PT's Reckon This 60-Second Reset Will Banish Sleepiness For GoodRunners and desk workers, listen up.
